Category Archives: Dancing

Dancing

when a woman is assaulted she may not stoop to think in terms of himsa or ahimsa. Her primary duty is self-protection. She is at liberty to employ every method or means that come to her mind in order to defend her honour. God has given her nails and teeth. She must use them with all her strength and, if need be, die in the effort… ” -Mahatma Gandhi

Every woman should understand the value of such an advice. Not just the message, but the ways and means of defending themselves too. Remember, when you are on self defence you have every right to defend yourself.

Prevention of danger is also a form of self defence:

1.Do not take the risk of walking alone after dark.

2.Let somebody walk you to your car after dark, whether it is at work or after a party etc.

3.Your car should always be parked in light or in well lit areas.

4.Have a look at your surroundings and be alert both mentally and physically.

5.Always be in touch with your family, inform them of your whereabouts, when your office timings are over, when you start your car, when you will visit someone’s place, when you are at shopping etc.

6.Do not venture out into the bad neighbourhood areas alone.

7.Do not use devices with headphones (walkman, iPod, etc..) When you are in remote areas.

Here are some of the best self defense tips for women:

TIPS

Just Shout: The first thing you should do when someone attacks you is to shout with all your strength or shout “Police” to attract the attention of the others.

Change anything into a weapon: Like Mahatma Gandhi said use your teeth and nail to save yourself from the attacker; rather anything you carry with you should become your weapon, like your handbag, your lunch box, your shoes, your hair pin, your bangles, your umbrella, your books, just anything!

Pepper Spray: Always keep a pepper spray in your bag or even deodorants. You can spray this directly into the aggressor’s eyes, temporarily blinding them. This will give you enough time to get away and hide somewhere. The use of pepper spray is also legal in a lot of countries.

The moment of attack: The first few minutes of the attack are the most important time to save yourself. The attacker will never expect you to be brave enough to fight him. He would expect you to get paralyzed with fear and would obey him frightened. Just do the opposite. Fight with all your might and hurt him however you may.

Self defence tactics: Learn the self defence tactics and learn martial arts if you may. Use all the tactics you know against the attacker.

Knowledge of Location: Understand the general map of your city, locality or of any place you may visit. It would always be helpful when in need.

Note the registration Number: If you shall have to take a taxi or an auto after dark, jot down the registration number of the vehicle and sms to your family.

At Home:If a stranger tries to attack you when you are alone in your house, run into the kitchen.You alone know where the chili power and turmeric are kept. And where the knives and plates are. All these can be turned into deadly weapons.

In Lift: If you need to reach the 13th floor, press all or alternate buttons up to your destination. No one will dare attack you in a lift that stops on every floor.

When Dating: If you are dating someone for the first time, trust your instincts about him. Observe your date and be alert on his negative body language. If you feel uneasy or uncomfortable with him, get out from there giving some excuses. Even a visit to the restroom would be an adequate statement

FAQS Q. My work involves a lot of travelling within the city and meeting new people on business and reaching home at quite late hours. How to safeguard myself?

1.Enrol yourself in a self defence course, if not already done so. Martial art course, if your time permits. 2.Buy a couple of safety gadgets like cell phone stun gun, pepper spray, personal alarm etc and always keep them handy in your bag. 3.Be a professional and once the meet is over, take leave of your prospective clients immediately, especially after dark. 4.Take the help of your trustworthy colleague to drop you at your car, after dark. 5.Keep in touch with your family from time to time and if not, with a trusted friend. 6.Above all, exercise your common sense on the troubled spot and ESCAPE.

Q. What if the taxi or Auto driver takes a turns into a street he is not supposed to – and you feel you are entering a danger zone?

Use the handle of your purse or your stole to wrap around his neck and pull him back. Within seconds, he will feel choked and helpless. Don’t have a purse or a stole? Just pull him back by his collar. The top button of his shirt would then do the same trick.

SMITA’S ADVICE “Defend yourself under the trying circumstances when your honour and self esteem is in danger”. This the most important message every parent should give to one’s daughter(s).

Self-defence is not about fighting but about protecting yourself.

Source :- Self Defence”>

How To Improve Your Singing In Steps – Don’t Listen To Yourself

How can I improve my singing without listening to myself sing?” a bewildered student asked. Actually, you’ll improve your singing a lot faster by NOT listening to your voice when you sing. Listening to yourself while you sing is one of the worst things you can do.

Dont listen to yourself!

The worst thing you can do to yourself and your voice is listen to yourself while you are singing! Its extremely distracting to focus on the sound of your voice, and you wont hear yourself accurately anyway. The best way to hear exactly how you sound is to tape yourself and listen back to it.

Because of the way your physiology works, you dont hear the same sound as the audience, so you never get an accurate sound if you listen to yourself while singing.

If you’ve ever heard a recording of your voice and thought “that doesn’t sound like me at all,” here’s the truth. Yes, the recording does sound like you, just not the sound that YOU are used to hearing.

Here’s why: your sound waves come straight through your resonators, that is, your face bones and your teeth, as the sound heads out of your mouth. So the audience or the recording device picks up your sound WITH resonance.

You don’t hear that sound. You hear a combination of your “inter-cranial” sound, meaning the sound waves picked up behind your throat by your three bones in your ear plus the sound waves that travel from your mouth back around to your ears. The inter-cranial sound does not have resonance and is very muffled because it has to travel through body tissue, which dampens the sound and takes all the clarity out of it.

Here’s what to focus on instead of listening to your sound: the rhythm, melody and lyrics in your mind. The more involved you are in getting into the song, rather than trying to listen to your singing voice, the better you will sound.

Top Tips For Dealing With Lumbago And Lower Back Pain

Usually most adults will experience back pain at some time in their lives, and probably the most common of back problems affecting the lower back is Lumbago.

Lumbago affects the muscles of the lower back and the pain experienced can vary greatly from severe pain to just a persistent dull ache. It is thought that the condition can be made worse by cold and wet weather, poor posture, carrying excess weight, and through muscle strain due to pregnancy. Unfortunately, lumbago has the habit of intensifying with age, so its even more important for people to keep healthy and physically fit as they gradually mature into old age.

Sometimes a persons first symptoms of lumbago will be felt while bending or twisting suddenly, usually when lifting or shifting heavy objects or furniture, resulting in excruciating pain. It does not often result in injury to the spine itself, unless a person has experienced an injury to the back, which is quickly followed by low back pain. Lumbago is basically muscular in origin, so the symptoms can be greatly reduced or alleviated by strengthening the core muscles of the body, losing excess weight, and improving posture.

Most sufferers will turn to pain-killing drugs to help relieve their discomfort in the first instance, but taking a warm bath with a little lavender oil can be really beneficial too. Aromatherapy massage can be a more holistic approach to dealing with recurrent lumbago, incorporating oils that help to relieve pain, such as St Johns wort, vervain, white willow, and comfrey.

Participating regular physical exercise can benefit both body and mind, but with lumbago it would be better to concentrate on exercises that strengthen the core muscles and improve posture, such as pilates, which advocates building and maintaining the back, abdominal and oblique muscles that make up the core. Think of you core as a natural girdle that pulls you in, lifts your posture and protects your back.

As we get older we tend to wind down, and become less active than we were when we were younger, so making small changes to your every day routine can go a long way to improving your general fitness, muscle strength and posture, and lessening the symptoms of lumbago.
Try walking to work instead of taking the bus, or get off two stops earlier. Take the stairs wherever possible instead of using lifts and escalators. Park you car further away from your workplace so you can add a few minutes extra walking to your day. Get out into the fresh air for a walk at lunchtime. Buy a dog and walk it twice a day. Get the family out into the countryside at weekends to explore local parks and nature walks, or join your local rambling club. Take up dancing lessons, or learn a new dance style, join your local gym for regular weigh-training sessions a couple of times per week.

Whatever you choose to do, have fun doing it and you will be able to cope better with your lumbago.

Why dancing Salsa is so necessary for your well-being

Why Dancing Salsa? This is the frequently asked question in online media these days. Isn’t just because salsa is the most popular and integral part of ballroom dance lesson? Since it is performed and widely accepted in hundreds of countries, you may be curious to know why it is. Let’s explain this in 5 meaningful points:

1.Health Friendly: Today, -weight loss- has become the common trend, rather than just a problem for most people. Most of us give up in a gym exercising in a treadmill. Rather than going for the cardio exercises in the gym, why don’t you try salsa Princeton? Step up now and burn hundreds of calories within an hour.

2.Social benefits: Salsa dancing is also a social activity, rather than being just a dance. After coming back from the long tired day in your home and watching a TV, you may be probably losing the chance to make more friends. One great way to upgrade your social network is joining the dance studio to learn salsa. Even though you’re physically fit, salsa is still beneficial for your social well-being.

3.Confidence: Dancing ability is one thing on which people often stay insecure. You can learn step-by-step, which is the great part of salsa. You can begin with learning basics and then go through more advance moves.

4.Be smarter: Salsa doesn’t just for your physical well-being; in fact, it is beneficial for your mental health as well. People gain better mental smartness by learning the steps of dancing and this smartness goes till the old age. You have to learn new movements and steps in salsa and deal with unpredictable music in real time. This mental challenge will surely help you improve your brain power.

5.Popularity: Since salsa is most popular and widely enjoyed dance form, you can find salsa dance studios almost everywhere you travel along. In addition, you can leave a great impression among the people if you have mastery in salsa dancing. Even if you are in a country whose language is unknown to you, salsa can help you go beyond the boundaries of communication gap because it acts as a universal language.

Bottom Line Hopefully you liked these five reasons behind the popularity and craze of salsa dancing. So, if you are planning to be a member of gym, think again! If salsa can give you fitness benefit along with others, then why don’t you learn it?

Visit danceprinceton.com to know more about ballroom dance lesson and salsa Princeton.

Michael Jackson’s Diet Routine

Okay, there is not in fact an official ‘Michael Jackson’ diet but his lifestyle is worth knowing about if you are interested in losing weight. There are two basic principles to follow if you want to attain the physique of that lean, mean, dancing machine who was (and still is) the King of Pop.

1. Eat healthy – in Michael Jackson’s case, this meant vegetarian. That doesn’t mean you have to cut out all animal products altogether (which is vegan). But Michael Jackson diet rules included vegetarianism. What does that mean for weight loss?

Well, a vegetarian diet is typically higher in fibre and water, because more of your protein comes from nuts, beans and grains in combinations to provide excellent low-fat nutrition. That helps with weight loss by
* making you feel fuller for longer so you can eat less,
* keeping your blood-sugar levels steady for more sustained energy,
* removing toxins from the body that can inhibit weight-loss,
* and even carrying a certain amount of fat undigested through the system so it never enters the ‘weight-gain equation’ at all.

2. Exercise as much as you possibly can every day. That’s right! Michael Jackson rehearsed for concerts and performances for five hours or so each day, according to his personal trainer recently. He was in excellent physical shape. So a ‘Michael Jackson diet’ is not just about eating healthily but also about burning off large quantities of energy.

For you, it might not be possible to fit in a 5-hour dance rehearsal each day of the working week. But think about this: if you really took every possible opportunity you could to use your body energetically, how much exercise could you fit in?
* Don’t just take the stairs – run up as many of them as you can. (Maybe even do one flight at the top twice, just for fun.)
* Bicycle to work even when it’s raining. (More exercise available by carrying a change of clothes.)
* Dance to your ipod for five minutes during your coffee break.

You get the idea. As much exercise as possible.

The two basic principles of eat healthy, exercise often are the fundamental principles of an energetic, slim physique. That is certainly something we remember about Michael Jackson. So even if the only way you commemorate him is by adopting a ‘Michael Jackson diet’ to lose a few pounds and look good on the dance-floor, perhaps that is what would make him happiest.